5 benefits of selenium Antioxidants Increase immunity Reduce cancer risk.

elenium known another important nutrient for the body. If it’s lacking, it may increase the risk of certain diseases. So don’t forget to eat foods that are rich in selenium. Or if anyone wants to take it as a dietary supplement. It is always recommend consult a doctor first for safety! Report from ยูฟ่าเบท

What does selenium help with?

1. Antioxidants

     Antioxidants Helps prevent cell damage caused by free radicals. Helps protect the body from various diseases. Selenium is considered to antioxidant, helping to reduce oxidative stress or the imbalance of free radicals. Antioxidants because oxidative stress can link to heart disease, Alzheimer’s, and cancer, as well as premature aging and the risk of stroke

2. Strengthen immunity

     The immune system helps keep the body healthy. Can help fight bacteria, viruses, and parasites. Studies have found that Increased selenium levels in the blood associate with an increased immune response. And if the body lacks selenium It will harm the function of immune cells and may lead to a slower immune response.

3. Reduce the risk of cancer

     Selenium helps reduce the risk of certain types of cancer, such as breast cancer, lung cancer, and colon cancer. and prostate cancer That’s because selenium can help reduce DNA damage and Oxidative stress, or the imbalance of free radicals and antioxidants. It also helps boost immunity and destroy cancer cells.

4. Good for thyroid health

     Selenium is important for the proper functioning of the thyroid gland. Thyroid tissue contains higher amounts of selenium than other organs. In the body, that is. Selenium helps protect the thyroid gland from oxidative stress, or an imbalance between free radicals and antioxidants. It also plays an important role in the production of thyroid hormones. Having a healthy thyroid gland is important for regulating metabolism and controlling body growth. But if the selenium level in the blood is low It increases the risk of hypothyroidism. (Hypothyroidism)

5. Helps prevent heart disease

     Selenium helps keep the heart healthy. Helps reduce inflammation and reduces Oxidative stress or the imbalance of free radicals and antioxidants. Oxidative stress and inflammation can be linked to arteriosclerosis. Atherosclerosis (Atherosclerosis) and can lead to stroke, heart attack, and heart disease. It can be said that if selenium levels are low, it may increase the risk of heart disease.

Precautions for taking selenium

     Although selenium is known to be good for the body, But if received in too large a quantity It may have negative effects on the body as well. The maximum amount of selenium that should be received per day is not more than 400 micrograms, but if the body receives more than this selenium It may result in symptoms of selenium poisoning. Leads to problems related to the digestive system. Gastrointestinal system, memory, diarrhea, hair loss, brittle nails, smelly breath, yellow skin color, and many more.