“Osteoarthritis” tends to accumulate and show clear symptoms as we age, which is mostly caused by lifestyle and eating habits. Here are some recommended food groups that patients with osteoarthritis and knee pain should eat to nourish joints and bones.

Osteoarthritis or knee pain from other causes, being overweight will make the symptoms worse or heal slowly. Therefore, you should adjust your lifestyle, such as controlling your weight and adjusting your diet. Although the food you eat does not directly help treat the disease, if you receive the right nutrients, it will reduce weight problems and reduce the chances of inflammation. ยูฟ่าเบท http://ufabet999.app It also helps strengthen your joints and muscles in another way.

Food for patients with osteoarthritis

• Foods high in omega-3 fatty acids, especially seafood such as saltwater fish, salmon, or even freshwater white fish, will help strengthen joints and reduce pain or inflammation in patients with knee arthritis and reduce stiffness in various joints.
• Foods that are high in antioxidants or beta-carotene, especially vegetables such as Moringa leaves, Acacia shoots, spinach, kale, broccoli, water mimosa, and bean sprouts. You should also eat a variety of colorful vegetables such as red tomatoes, orange carrots, purple cabbage, yellow corn and pumpkin because you will get a variety of vitamins. Green leafy vegetables in particular have a fairly high amount of vitamin K which helps nourish bones.
• Foods high in calcium include roasted almonds, black sesame seeds, milk and dairy products, soybeans and soybean products such as soy milk, tofu rolls, and even eating small fish will help increase calcium for strong bones. You should also eat foods high in vitamin D, such as milk, eggs, and sardines, because vitamin D helps the body absorb calcium better.
• Foods rich in vitamin C, especially fruits such as guava, oranges, pineapple, and ripe papaya, because vitamin C helps fight free radicals in another way.
• Foods that contain bioflavonoids, such as cherries, blueberries, apples, green tea, onions, and tomatoes, have anti-inflammatory properties, increase the absorption of vitamin C, strengthen tissues, strengthen blood vessel walls and capillaries, and reduce the chances of bruising and swelling.

Foods that patients with osteoarthritis should avoid

• Supplements and ready-made vitamins, if you want to take them, you should consult a doctor first. The doctor will diagnose whether the patient lacks any vitamins or not and will prescribe the appropriate amount to take. Because some supplements or vitamins are not necessary, are expensive, and if taken in excess, they will be more harmful than beneficial.
• Foods high in sodium: Avoid cooking with salt, soy sauce, fish sauce, seasoning sauce, and eating salty foods, processed foods, pickled foods, and crispy snacks because foods high in sodium can cause cells to retain too much water, causing the body to swell.
• Foods high in sugar can affect the body’s immune response, making it easier for wounds or muscles around the knee to become inflamed.
• White flours, such as rice bread, pasta, cereals, and refined grains, can trigger inflammation of the joints.
• Fried foods or foods that are high in saturated fat, in addition to causing weight gain, may also increase inflammation, so they should be avoided, such as fried pork, fried chicken, fish cakes, fried meatballs, fried bananas, French fries, cakes, ice cream.
• In addition to losing nutritional value , meat cooked at high temperatures for long periods of time will produce AGEs (Advanced Glycation End Products) that can cause inflammation of the joints.
• Alcohol can aggravate symptoms and can interact with medications you are taking, making them less effective and causing other side effects.
• Caffeinated drinks cause the body to excrete calcium through the urine, which can cause calcium to become imbalanced in the body. If consumed in large amounts regularly, it can also cause bone mass to become thinner.