Did you know? Foods that we overlook can be the cause of disease without our knowing due to hidden sodium!

A health problem that has been with Thai people for a long time. But most people are not aware of it, or are aware but do not pay attention to the chronic problems that may occur, is consuming food or using seasonings. That contain sodium 2-3 times more than the amount the body needs. Even though it is a mineral that is necessary for the body to maintain water balance and blood pressure. But if consumed in excess, it may cause long-term chronic diseases such as high blood pressure, kidney disease, heart and blood vessel disease.
How much sodium does your body need per day?
You should not eat more than 1500-2000 milligrams of sodium or no more than 1 teaspoon of salt, compared to no more than 4 teaspoons of fish sauce. The body generally receives sodium from salt used in cooking. However, aside from salt, sodium is hidden in many types of food that we may not think of.
- Various types of seasonings such as fish sauce, soy sauce, shrimp paste, oyster sauce, fermented fish, instant soup, MSG, or almost any type of seasoning.
- Processed foods, such as food that has been processed in factories, whether it is ready-to-eat food, semi-prepared food, canned food, pickled food, crispy snacks, including various processed meats.
- Baking products that use baking powder as an ingredient, such as bakery products, because baking powder contains a high amount of sodium.
- Sports drinks that athletes like to drink, if you drink more than the recommended amount, you will get too much sodium.
- Freshly squeezed or processed fruit juices sold in the market often have added salt or other ingredients for flavoring, which contain sodium.
Guidelines for reducing salt and sodium intake
- Choose to eat fresh, natural foods. If you want to cook, use the least amount of seasonings or choose low-sodium types.
- Avoid adding MSG.
- Avoid eating fermented foods, processed foods, ready-to-eat foods, canned foods, crispy snacks, and all types of bakery products.
- Reduce the use of seasoning sauces or dipping sauces when eating.
- Adjust your eating habits to eat bland foods to reduce the need to add seasonings.
- Read nutrition labels before purchasing or eating, especially the sodium content of the food.
The best way to reduce salt intake is to adjust your eating behavior to be appropriate. Focus on eating foods that are beneficial to the body. Avoid eating foods that are too spicy or salty. Because eating salty foods will directly affect kidney function. http://ufabet999.app Therefore, you should have a health check to screen for abnormalities in the body. If any risks or signs of disease are found, the doctor will be able to recommend changes in behavior that cause the disease or promptly provide treatment.