5 ways to keep your eyes bright Help preserve the eyes. Prevent abnormal vision.

It is normal for our vision to change as we age. But getting older can also increase your risk of more serious eye problems. Some eye health problems can result in vision loss. 

Habits of using the eyes are also part of the cause of health problems. As we all know, spending many hours each day in front of a computer screen or other digital device. It can cause eye pain, fatigue, and dry eyes. Therefore, resting your eyes every 20 minutes may help reduce eye fatigue and preserve your eyes. In addition to resting your eyes from time to time We should also protect our eye health in other ways. Report from ufabet https://ufabet999.com

5 ways to care for your eyes Prevent abnormal vision

1. Wear sunglasses when outside.

     Just like applying sunscreen helps protect the skin. Wearing sunglasses can help protect your eyes as well. Because one of the reasons that can affect our eyes is from exposure to UV rays. Prolonged exposure to radiation can induce macular degeneration. Choose sunglasses that block 100% of UVA and UVB rays or 100% of UV400 rays.

2. Control congenital diseases within the criteria

     If you have diabetes or high blood pressure, you should consult your doctor to plan your health care and make sure that these diseases can be controlled within limits. Because diabetes is one of the causes of vision impairment. While high blood pressure can also cause many complications such as cataracts and vision distortion. abnormal bleeding and may go to the point of blindness 

3. Make an appointment for an eye exam.

     An eye exam can be more than just a check to make sure your eyesight is normal. This is because your ophthalmologist will be able to examine your eye health to identify early signs of potential problems. Because of some changes in the eyes We may not be able to feel or recognize it until there is severe damage. Therefore, eye examination is an evaluation that is very important in identifying abnormal conditions such as cataracts, glaucoma, and diabetic retinopathy. and other eye symptoms 

4. Eat healthy food

     Eating the right food keeps our body in good shape and also helps maintain our health. Including maintaining eye health can help nourish it. This is because the eyes may be affected by vitamin deficiency. Therefore, we should try to eat good food for eye health. Whether it’s vitamin C, vitamin E, zinc, including lutein and zeaxanthin.

5. Don’t smoke.

     Smoking can increase your risk of serious health problems such as cancer, heart disease, lung disease, diabetes, and chronic breathing problems. Including it may be harmful to our eyes. Because smoking can cause dry eyes. Accelerates the development of cataracts. and increases the risk of macular degeneration