In addition to eating a low-fat, low-sodium diet that can reduce your risk of heart disease, these superfoods can also help prevent heart disease. Incredibly!
Another disease that is very much related to eating is “heart disease” because if you neglect to eat foods that are high in fat, it may cause a life-threatening blood clot. Check out the best foods to eat to help maintain a healthy heart because when your heart is healthy, ยูฟ่าเบท your body will be balanced too!
7 Super Foods That Help Your Heart
Ocean fish
such as salmon, mackerel, sardines at least 2 times/week because they are fish that contain omega-3 fats that help reduce inflammation of the arteries, which is an early symptom of heart disease.
Nut and seed oils
that are high in alpha-linolenic acid, such as canola oil, walnut oil, and soybean oil, can help reduce the risk of high blood pressure. However, you should not eat too much of these oils because they are high in calories and can also make you fat.
Avocado is
a fruit rich in potassium, which is an essential nutrient for heart health. One avocado contains 975 milligrams of potassium, or about 28% of the body’s potassium needs for the day. If we get enough potassium, it can help reduce blood pressure, which is a major cause of heart disease.
Green leafy vegetables
provide the body with antioxidants, which help reduce the risk of coronary artery disease because green leafy vegetables are rich in vitamins, minerals, and antioxidants, including vitamin K, which helps protect arteries.
Berries
are rich in antioxidants including vitamin C, folic acid, potassium, dietary fiber, and anthocyanin, which help prevent stress, reduce oxidation reactions between free radicals and fat (LDL), and help prevent the accumulation of fat on the blood vessel walls, which is a cause of coronary artery disease. They also help reduce inflammation of the blood vessel walls and inhibit blood clotting.
Whole grains
such as brown rice, oats, wheat, and various cereals are rich in fiber, which helps reduce the amount of cholesterol in the blood, helps strengthen the heart, and prevents the risk of heart disease and stroke in the future.
Almonds
Did you know? They contain important components such as fatty acids that are essential for the body, both monounsaturated and polyunsaturated fatty acids, which will help increase the level of HDL or good fat and reduce the level of LDL, liquid fat in the body, helping to reduce cholesterol levels and are essential for the body’s processes.
You should avoid fried foods that are burnt or used cooking oil, snacks, and large amounts of alcohol. Don’t forget to exercise and drink enough water.
