How to eat the Paleo Diet to help you lose weight, reduce obesity

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How to eat the Paleo Diet to help you lose weight, reduce obesity, diabetes, and heart disease.

Who wants to lose weight effectively? Eating food is another way. That is as good as any other weight loss method. The Paleo Diet will not only help you lose weight but also. It can also help reduce the risk of obesity, diabetes, and cardiovascular disease! Report from

What is the Paleo Diet?

     Paleo Diet is eating food according to the food that humans in the Paleolithic Era ate. Which is natural food that has not been processed in any way. Including food that humans began farming with, such as various grains, eating has the idea that Traditional human genes are still unable to change or adapt to modern, processed foods. Therefore, when we eat these foods, we may be at risk for obesity, diabetes, and cardiovascular disease. As many People are living together nowadays. Eating food will help reduce the risk of these diseases. It can also help you lose weight!

Food you should eat

  • fruit
  • vegetable
  • Nuts and seeds
  • egg
  • lean meat Especially animals that naturally eat grass as food. 
  • Fish, especially fish that contain omega-3 fatty acids such as salmon, mackerel, and longfin tuna (Albacore Tuna).
  • Oils from nuts and fruits, such as olive oil and walnut oil.

Foods to avoid

  • Grains such as wheat, oats, and barley
  • Legumes such as legumes such as beans, lentils, and peanuts.
  • Dairy products such as milk, cheese
  • white sugar
  • salt
  • Starchy vegetables such as corn, yam, green peas, and potatoes
  • Highly processed foods such as potato chips and cookies

Paleo Diet is a guideline for eating food like Stone Age humans. Consider that eating in this current way is a health problem. Whether it’s obesity, diabetes, heart disease, it all comes from cooking and methods in today’s way.

Therefore, PaleoDiet emphasizes uncomplicated cooking, emphasizing natural ingredients, free from chemicals, not processed, refined, or flavored with salt or sugar. The main forms of eating are as follows: