Turmeric is commonly used as a flavor enhancer and food coloring. It reveals its properties and side effects, so it should be consumed in moderation, because eating too much can cause more harm than good.

Turmeric, a member of the ginger family, has underground rhizomes. The inner part of the rhizome is yellow and has a unique aroma. It ranges in color from deep yellow to bright orange. It is commonly used in cooking to add color and flavor to food. Such as fish kidney curry and curry.

Turmeric contains a golden substance called Curcumin, which has antioxidant, anti-inflammatory, antiviral and antibacterial properties and can also help slow down the risk of Alzheimer’s disease. However, Curcumin is poorly absorbed and does not remain in the body in large amounts. Because it is quickly eliminated from the body by the liver.

However, research has found that we can increase our blood levels of curcumin by eating it with the following foods:

• Black pepper contains a compound called ‘Piperine’ which helps increase the absorption of curcumin into the body and inhibits the process of curcumin elimination by the liver.
• Supplement with vegetables and fruits
• Eat with good fats such as olive oil, rice bran oil, nuts.

Turmeric is rich in many vitamins and minerals, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, vitamin E, calcium, phosphorus, iron, and various minerals, including fiber, carbohydrates, and protein. Turmeric has medicinal properties that can treat many symptoms and diseases. It has a history of use in treatment for more than 5,000 years. ทางเข้า ufabet For turmeric that will be used, it should not be harvested when the turmeric starts to sprout. Because it will reduce the beneficial substances such as curcumin in turmeric. The rhizomes that are harvested must be at least 9-12 months old. And must not be stored for too long and must not be exposed to sunlight because the essential oils in turmeric will be gone first.

Properties of turmeric

• Contains antioxidants
• Strengthen the body’s immune system
• Strengthen the immune system to keep the skin healthy and strong.
• Turmeric may play a role in helping prevent cancers such as colon cancer and cervical cancer.
• Helps relieve heartburn, stomach tightness, flatulence, bloating, and treats inflammatory bowel disease.
• Helps fight bacteria and viruses such as bacteria that cause stomach ulcers, bacteria that cause diarrhea, bacteria that cause pus, etc.

Side effects of turmeric

Taking turmeric to treat any disease, if we know what disease we have and continue to take it until the disease disappears, we should stop taking it. Although turmeric is beneficial, if the body receives more than it needs, it may become harmful. Turmeric has side effects such as allergic reactions, such as nausea, diarrhea, headaches, and insomnia. Taking too much turmeric too often, instead of helping to prevent cancer, may cause cancer itself. However, if you want to buy it as a dietary supplement, you should choose one that meets the standards.