Why sleep is essential for health

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.

Modern-day living in the United States and many other countries do not always embrace the necessity for adequate sleep. Yet, it is important that people make an effort to get enough sleep regularly.

The following are some of the many benefits health professionals associated with getting a good night’s rest.

1. Better productivity and concentration

Research has linked getting enough sleep to ทางเข้า ufabet https://ufabet999.app better concentration, productivity, and cognition. There were several studies that scientists did in the early 2000s that looked at the effects of sleep deprivation.

What the researchers concluded is that sleep has links to several brain functions, including:

• concentration
• productivity
• cognition

2. Lower weight gain risk

The link between weight gain and obesity and short sleep patterns is not completely clear.

There have been several studies throughout the years that have linked obesity and poor sleep patterns.

However, a more recent study in the journal Sleep MedicineTrusted Source concludes that there is no link between being overweight and sleep deprivation. This research argues that many previous studies fail to account adequately for other factors, such as:

• drinking alcohol
• living with type 2 diabetes
• level of physical activity
• education levels
• long working hours
• long sedentary time

A lack of sleep may affect a person’s desire or ability to maintain a healthful lifestyle, but it may or may not be a direct contributor to weight gain.

If you’re curious to learn more evidence-based information about the fascinating world of sleep, visit our dedicated hub.

3. Better calorie regulation

Similarly to gaining weight, there is evidence to suggest that getting a good night’s sleep can help a person consume fewer calories during the day.

For example, one study in the Proceedings of the National Academy of Sciences of the United States of AmericaTrusted Source says that sleep patterns affect the hormones responsible for appetite.

When a person does not sleep long enough, it can interfere with their body’s ability to regulate food intake correctly.