Why sleep is essential for health Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet. Modern-day living in the United States and
10 strategies to overcome the problem of “insomnia” Insomnia is the most common sleep problem, affecting up to 30 percent of the population worldwide. Of these insomniacs, 30-40 percent experience occasional. While more than 20 percent experience sleeplessness almost every night. Only 5
What’s the idea behind Mohs surgery? Most skin cancers consist of visible tumors, but sometimes they grow “fingers” of cancer extending into surrounding healthy skin that are so small they can only be found with a microscope. Any cancer cells left behind can cause the
How can you be sure that you are “allergic to medicine”? “Drug allergy” is an abnormality of the body to the drug used, whether by eating, injecting, applying, dropping, or inhaling. This abnormality does not happen to everyone, but it happens to some people whose immune
What are ready-to-eat organic vegetables? Ready-to-eat organic vegetables are vegetables. That come from a production process that is controlled to prevent any chemical contamination at any stage of production. They are vegetables that grow completely naturally, from seed to harvest. Then, various types are cut,
When you have areas of redness on your face, you might have a skin condition Erythematotelangiectatic Rosacea This type of rosacea, also known as subtype one, causes facial redness and flushing, especially in the central part of your face. The blood vessels in these areas might
In addition to eating a low-fat, low-sodium diet that can reduce your risk of heart disease, these superfoods can also help prevent heart disease. Incredibly! Another disease that is very much related to eating is “heart disease” because if you neglect to eat foods that
Sudden death is a dangerous sudden death that has no warning signs and no chance to say goodbye to the person we love. Medical science states that certain vitamins, such as vitamin B1, can reduce the risk. Know the natural sources and the appropriate amount
Nutritionists warn that drinking “bottled coffee” frequently can increase weight and make it difficult to lose weight. It is recommended to drink black coffee instead. If you need a cup of coffee to get through your day, you are certainly not alone! And if you
Did you know? Foods that we overlook can be the cause of disease without our knowing due to hidden sodium! A health problem that has been with Thai people for a long time. But most people are not aware of it, or are aware but