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Low-fat diets that should be eaten.

Nowadays The low-fat diets has become widely popular. Because it is an important helper. That allows us to control the amount of fat consumed each day. Help lose weight and can help reduce the risk of developing various diseases. Assorted green leafy vegetables, such as kale, lettuce, cabbage, spinach, or

How is Influenza?

Influenza is a well-known disease and is a very common disease for Thai people. Once it is, it can be repeated can be easily contacted. As a result, an outbreak of the disease occurred. Although influenza is not serious in people who are physically fit. But it has the effect of

5 things you should know before eating durian.

Did you know that durian is delicious and useful? But if not done correctly, it can also be life-threatening. Therefore, before eating. Let’s read “5 things you should know before eating durian” first. 1. Durian is a high-calorie fruit because 4-6 durian seeds provide 400 kilocalories, equivalent to 2

Maintain good mental health.

Having good mental health also results in good physical health. And good mental health can be achieved by making the mind cheerful and clear. always look at the world in a positive way If the activity you like to do Practicing meditation, practicing Dharma, etc. Give time to family