Sudden death is a dangerous sudden death that has no warning signs and no chance to say goodbye to the person we love. Medical science states that certain vitamins, such as vitamin B1, can reduce the risk. Know the natural sources and the appropriate amount to take.

Medically, it is stated that sudden death syndrome is mainly caused by a lack of potassium in the body. Which causes the heart muscle to lack blood supply, resulting in increased heart rate and eventually death. There are two factors involved in the disease:

• Consuming a small amount of toxic food every day can accumulate and become toxic to the heart muscle. Lack of vitamin B1
• Acute severe heart attack causes a healthy person to suddenly feel weak and want to sleep. When they fall asleep, they almost immediately die of a heart attack. 

This disease is closely related to malnutrition and poor eating habits.

From the information above, it can be seen that vitamin B1 can prevent sudden death. It is call a “morale and encouragement vitamin”. Because it helps nourish the nerves. Each vitamin B works to enhance each other. They must be taken together to be more effective. Than taking them separately. Vitamin B1, vitamin B2. And vitamin B6 should be taken in equal amounts.

Vitamin B1 (Thiamine) is one of the water-soluble vitamins.  It will stay in the body for 2-4 hours. The rest from use will be excreted through the kidneys in the urine. There is little chance of it accumulating in the body and it rarely causes side effects. Vitamin B1 helps with the functioning of the nervous system and muscles and prevents beriberi. If it is lacking, สมัคร ufabet it will cause muscle weakness.

Natural sources of vitamin B1 include:

• vegetable
• Whole wheat
• soybean
• Oatmeal
• Peanuts
• Rice bran
• Rice husk
• Unpolished seeds
• Brewer’s Yeast Milk
• yolk
• fish
• Organic meat
• Lean pork

The adverse effects of overdose At present, there are no toxic symptoms found. Because if we take an overdose, it will be excreted in the urine and will not accumulate at all. Because it is a water-soluble vitamin. If there are symptoms (which are very rare or almost never occur), they are tremors, herpes outbreaks, swelling, restlessness, rapid heartbeat, and allergies.

Enemies of vitamins B1 include cooking methods such as heat from cooking, caffeine, alcohol, water, air, estrogen, antacids, sulfa drugs, etc.

Recommendations for taking vitamin B1

• Vitamin B1 in supplement form ranges from 25 to 500 milligrams. It is most effective in the form of a vitamin B complex, such as vitamin B2, vitamin B5, vitamin B6, vitamin B12, folic acid. The recommended dosage is 100-300 milligrams.
• The recommended daily intake or daily requirement is 1-1.5 milligrams for adults and 1.5-1.6 milligrams for pregnant and lactating women.
• If you are someone who likes to eat sweet foods, drink alcohol, or smoke regularly, your body will need more vitamin B1.
• If you are pregnant, breastfeeding, or taking birth control pills, you may need more vitamins B1 than usual.
• If you regularly take antacids after meals, you may not be getting the vitamin B1 you need.
• In times of stress, illness, injury, or post-surgery, you should also take a vitamin B complex supplement.
• When you are sick, stressed, or have surgery, your body will need extra vitamin B1.