5 ways to reduce belly fat Slim but has a belly like a pregnant woman’s. How to reduce it so it becomes flat?

Belly fat refers to the fat in and around your belly. our abdominal cavity which many people call shortened to “belly” and like everyone else body part reduce belly fat Our abdomen consists of an outer layer of skin, an inner layer, and fat beneath the skin. In addition to subcutaneous fat There is a deeper layer of visceral fat that lies behind the abdominal muscles. 

This type of fat is called visceral fat. and will surround all the important organs in our abdominal cavity Both types of fat are useful in helping to store energy. It regulates temperature, protects organs, and even helps with hormone production.

     The problem usually occurs when we have too much fat stored in our body. especially visceral fat This is different from subcutaneous fat, which is normally reduce belly fat harmless. But having too much visceral fat is extremely dangerous. This is because it is linked to a higher risk of heart disease. Type 2 diabetes and some cancers. Report from สมัคร ufabet

5 ways to reduce belly fat, reduce belly fat, be thin but have a belly

1. Eat foods that are high in protein.

     Protein is very important for burning excess belly fat. Additionally, protein helps maintain muscle tissue. It is one of the most energy-burning tissues in the body. The more metabolic tissue, The more we will burn more fat.

2. Eat the right amount of good fats.

     Can eating fat really help the body burn fat, especially visceral fat? The answer is that it’s true! Eating foods rich in healthy fats regularly helps prevent fat accumulation in the abdominal cavity and reduces insulin resistance. Healthy fats in food, such as extra virgin olive oil, avocados, nuts, seeds, and oily fish. Can help reduce bad fat in the body.

3. Practice cardio and weight training.

     Exercise is one of the most effective ways to help burn belly fat. Whether it’s cardio exercise or weight training. Cardio burns calories quickly. And the more calories we burn, The more fat your body will lose. Short cardio exercises And intense exercises such as HIIT are especially beneficial for eliminating visceral and subcutaneous fat. Especially when combined with weight training exercises that are beneficial for increasing muscle.

4. Quality sleep

     Inadequate sleep is a strong risk factor for the accumulation of belly fat. Research shows that just 2 weeks of sleep deprivation can lead to increases in visceral and subcutaneous fat. Including not getting enough sleep can increase appetite stimulation and overeating. Which is definitely not good for weight control.

5. Find ways to deal with stress.

     Although stress is often unavoidable, But it’s important to find a way to deal with it. Because if not, there may be an accumulation of belly fat and insulin resistance. This is because high cortisol levels from accumulated stress can increase blood pressure and increase cholesterol.