Why sleep is essential for health Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet. Modern-day living in the United States and
Nutritionists warn that drinking “bottled coffee” frequently can increase weight and make it difficult to lose weight. It is recommended to drink black coffee instead. If you need a cup of coffee to get through your day, you are certainly not alone! And if you
5 ways to reduce belly fat Slim but has a belly like a pregnant woman’s. How to reduce it so it becomes flat? Belly fat refers to the fat in and around your belly. our abdominal cavity which many people call shortened to “belly” and like everyone else body part
5 ways to keep your eyes bright Help preserve the eyes. Prevent abnormal vision. It is normal for our vision to change as we age. But getting older can also increase your risk of more serious eye problems. Some eye health problems can result in vision loss. Habits of
How to eat the Paleo Diet to help you lose weight, reduce obesity, diabetes, and heart disease. Who wants to lose weight effectively? Eating food is another way. That is as good as any other weight loss method. The Paleo Diet will not only help you
How to eat “raw salmon” to be safe for your health? “Raw salmon” is a Japanese food that is loved by Thai people. and many people around the world It has become the cause of a new outbreak of the coronavirus 2019 or COVID -19 ( COVID -19) in Beijing, China, where
First aid method “Rove insects” can poison just by touching them. Complete with protection methods. The Institute of Skin Diseases warns people during the rainy season to careful of skin diseases from contact with ” rove beetles ” found mostly outside the shade. It looks Rove insects like a red
Tips for eating salad for good health And don’t be afraid of being fat. I saw someone buy to eat. We immediately knew that people That must be taking care of your health and tightening your figure. Or definitely losing weight But while seeing people I was eating salad. Immediately he gave us something
Recommend ways to eat 5 fruits that are high in sugar How to eat to get the benefits. Thai fruits are foods that foreigners like to eat. But these delicious, sweet flavors may come with sugar. and energy that may easily make us fat, so Dr. Bancha Khakhong,